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Hustle . Eat. Achieve . Thrive

🌟 Top Pre and Post-Workout Snacks for Energy & Recovery! 🌟

I’ve pulled together some of my go-to options, with macros included (because I know you like to keep things balanced). They’re quick, easy—even if you’re on the go.

Your guide to a balanced, Guilt free Christmas

Christmas ☀️ is all about sun, family, and yes—the amazing food! 🍗🍍 But I get it, it’s normal to feel a bit anxious about balancing all the indulgence with your goals. Here’s the thing: you can totally enjoy Christmas without the guilt or stress. 🎄

The Ultimate Simple Supplement Guide

I know navigating the world of supplements can feel a bit overwhelming, especially with all the conflicting advice out there. So, I’ve put together a super simple guide to help you understand what supplements might actually be helpful for your fitness journey.

Spicy Beef Burrito Bowl recipe !

Healthy and flavorful beef burrito bowl recipe with seasoned beef, brown rice, beans, and fresh toppings. Perfect for meal prep or a quick, balanced dinner.

How to Dine Out Without Messing Up Your Goals

Enjoy dining out without sacrificing your nutrition goals! Discover 7 simple tips to make healthier choices at restaurants while staying on track. Perfect for busy women who want to balance eating out with maintaining a healthy lifestyle and feeling confident.

Flexible Dieting 101

Starting a health and fitness journey can be intimidating, especially when it comes to nutrition. It's natural to feel overwhelmed by the constant need to think about what you're eating

Is Alcohol Hindering Your Progress?

If you're aiming for significant fitness goals and want to see results quickly, it's crucial to be mindful of everything you consume

Claire’s Food Diary: What I Eat In A Day living in bali

H.E.AT with Claire founder Claire Young shares an insight into a typical day on her plate, and shows us how she structures meal timing around her routine.

Apple pie creamed rice

Delicious Apple Pie Creamed Rice recipe with only 447 calories. High in protein (34g) and low in fat (8g). Easy stove top and microwave methods. Perfect with apple, coconut yogurt, cinnamon, and maple syrup.

5 Reasons Why We Love Carbs and So Should You

Carbohydrates have gotten a bad reputation in the world of fad dieting, with the common misconception that "eating carbs will make you gain weight."

Full Day of Busy Girl Meals!

Balancing your lifestyle and nutrition goals can be challenging, especially when you're short on time for cooking.

Gym Anxiety? Try These Tips!

If the thought of stepping into a gym makes you feel anxious or uncertain, you're not alone. Whether you're new to the gym or have been going for years

Women's Guide to Building Muscle

For decades, women have been conditioned to believe that their place in the gym is over by the cardio machines and etc

Should I Train When I'm Sick?

When done correctly with ample time for rest and recovery, regular physical activity enhances overall health

How to Grow Your Glutes

One of the most common questions we get is, “How can I shape and grow my glutes?

How to Avoid Workout Burnout

In fitness, balance is key. While motivation is important, overdoing it can turn a beneficial routine into a harmful one. Exercise is no exception.

Is Sleep the Missing Key in Your Fat Loss Journey

If you're putting in the effort at the gym and staying diligent with your nutrition but not seeing the fat loss results you desire

Fitness Tips for Busy Mums

Being a mum is incredibly hard work, and each stage of motherhood presents its own unique challenges.

Claire's 5 Steps to Getting Back on Track

Everyone starts their health and fitness journey with determination to form new habits and create a consistent lifestyle

Goal Setting For Success

When aiming for lifestyle changes, it’s hard to overestimate the importance of goal setting! After all, if you have no goals to conquer

Claire's Insights: What I Wish I Knew Sooner

There will always be moments where we look back and wish we had known certain things earlier, whether in life or in our health and fitness journey.

Common Fitness Mistakes Beginners Make

Embarking on your fitness journey is an exhilarating yet daunting endeavor!