12-week wellness programme

hot bodies,
healthy balance.

Real wellness. bold results. no compromise.

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500+

women transformed

12 weeks

to your best self

real results.

no gimmicks

our mission.

we're on a mission to create a world where women are free to have fun with the energy and confidence that comes with healthy living.

01.

move your body.

training that works around your life — not the other way around.

02.

eat to nourish.

food you love, eaten with intention. no restriction, just balance.

03.

live with balance.

wellness that fits into real life — bold, joyful and sustainable.

for the busy girl.

hey busy girl.

your fitness should fuel your life, not become your life. get results without going to the gym every day — eating the foods you love.

Let us show you how.

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feel the heat.

wellness for life, tailored for you.

imagine a wellness journey that fits into your life without overwhelming it. with HEAT, experience the freedom of reaching your goals while still enjoying the foods you love and the life you lead. wellness fuels your life, not the other way around.

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what you get.

everything you need to succeed.
in one place.

from personalised workout plans and nutritional guidance to community support and innovative app features, HEAT offers comprehensive solutions for your health and wellness goals.

01.

have fun training.

our methods are for the busy girl who has goals in and out of the gym.

02.

eat with balance.

know what to eat and when — we take the guesswork out of dieting.

03.

progress weekly.

we're here for the daily and weekly wins that make up a transformation.

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real stories. real results.

our clients thrive.
you can too.

I always knew I would achieve results with Claire, it was just a matter of putting my mind to it. Claire kept me focused and on track — she's extremely encouraging and empowering which drives you to make better choices and have a positive mindset. I can truly say I would not have been able to do it without her.

30kg down in 5 months

shateka lovell herbert

After having my second child and a c-section I didn't think I could recover and didn't know where to start. Claire made it easy with a healthy balanced diet and all foods I like to eat! I eat more regularly and have seen a huge improvement with my training — fuelling my body properly has changed everything.

best thing i've ever done

emily waters

Since working with HEAT I feel so much more confident. There is so much information out there that makes weight loss feel so complicated. Now I'm eating everything I enjoy so I don't feel the need to throw in the towel. This feels like a lifestyle change — not a quick fix.

finally a lifestyle, not a diet

shana leigh

Claire possesses exceptional expertise in nutrition and tailoring dietary needs to individual goals. I feel increasingly assured in making food selections while dining out. Previously I had an unhealthy attitude towards food — Claire enlightened me that food isn't the enemy. The continuous support she provides is truly exceptional.

shoot ready & self-confident

jess freeman

Eating is never restrictive when working with Claire and my overall health has dramatically improved. I actually feel proud of myself for committing to a better lifestyle — and with Claire's help the journey has been so enjoyable. I'm kicking goals while still living my life!

almost 15kg lost

hayley bosveld