Claire’s Food Diary: What I Eat In A Day living in bali

H.E.AT with Claire founder Claire Young shares an insight into a typical day on her plate, and shows us how she structures meal timing around her routine.

Whether you’re looking for some meal inspo, feeling a little lost on your journey, or simply interested in what Claire eats on the daily, we hope you can take some inspiration from this blog.

Claire’s main focus is always to get enough protein and calories in to support her goals, but she tends to be more flexible with fats and carbs.

Currently, her calorie and macro split revolves around:

Calories: 2002
Carbs:189g
Protein: 155g
Fat: 71g

"I do my best while living in Bali to source simple wholefoods and meals I can easily track, this can be tricky when always eating out ! But I have found some local reliable restaurants and cafes that are my daily go to's !”

Claire's daily routine

"I’ve always been a big believer in creating a positive morning routine and setting my day up for success! Most days, my morning looks like this”.

6.30am wake up-Pre workout

First thing in morning: 700ml-1L of water with probiotics green powder

700ml of water with 1x scoop pre workout mixed with 1x scoop electrolytes 

I really love to use this time early in the morning to plan my day and set out my goals in the H.E.A.T App, as well as taking some time to think about what I am grateful for. I find this really puts me in the best headspace before training !

Calories:82

Carbs:12g

Protein:6g

Fats:1g

 

Breakfast-Post workout

For breakfast I love to order 2x poached eggs, 2x rashes Streak bacon, 2x chicken sausages, 1x mixed fruit bowl and a side of greek yogurt 

1x Flat white with cows milk 

Calories: 571

Carbs: 49g

Protein: 37g

Fat: 26g

 

As you can see, I love to eat big meals as this really helps to fill me up and keep me feeling satisfied, as opposed to constantly snacking throughout the day. My breakfast meal also acts as a post workout meal , so I always make sure it's protein packed and super filling !

 

Lunch

For lunch, I love to order a prepared meal from my favorite meal prep cafe. This cafe is great as they provide you with exact calories and macro’s per meal 

Calories: 567

Carbs: 73g

Protein: 44g

Fat: 11g

 

 

Afternoon snack

For an arvo snack I usually opt for a protein smoothie to satisfy the sweet cravings, and ensure im hitting my protein targets for the day 

 

Calories: 444

Carbs: 38g

Protein: 38g

Fat: 15g

Always gotta hit that sweet tooth, guys! 

 

 

Dinner

For dinner, one of my go-to's is a build your own meal from a local cafe. I always opt for a double serve of protein in bali,as serving sizes tend to be pretty small. 

Calories: 338

Carbs: 17g

Protein: 30g

Fat: 18g

 

As you can see from my day of delicious eating, nothing is off limits for me and you too can easily enjoy this balanced style of eating with our game changing Meal Guides and customisable macro splits!

My team and I will always believe in an 80% whole foods and 20% soul foods approach, because food is more than just fuel. It’s there to nourish AND support us… and it’s also delicious".

Do you want to experience a life without food restriction while still killing your goals?

We provide you with all the tools and support that you need to achieve your dream results, and learn the fundamentals of flexible dieting.