Full Day of Busy Girl Meals!
Balancing your lifestyle and nutrition goals can be challenging, especially when you're short on time for cooking.
If you're tired of eating the same meals over and over, here's a full day of meal inspiration to add some variety to your week. These meals are delicious, packed with protein, and take only 20 minutes to prepare!
Breakfast
Super quick and easy Protein pancakes 🍌🥞
Ingredients:
- 100g x muscle nation protein pancake mix
-125ml x skim milk
- 5g x butter or coconut oil
- 35ml x sugar free maple syrup
- 1 x banana
Method:
- Slice your banana
- Add milk of choice to your pancake mix and shake thoroughly
- Heat a frying pan to a meduim heat
- Top with your banana and maple syrup, and that's it!
Macros:
Calories - 334
Protein - 19g
Carbohydrates - 57g
Fats - 7g
Lunch
DIY Tuna sushi bowl 🍣🥣
Ingredients:
- 1 x Tuna Can (75g)
- 1 quick up basmati rice (125g)
- 20g Avocado
- 50g Lettuce
- 30g kimchi
-5g Seaweed
- 30g Red cabbage
- 10g Spring onion
- 10g Kewpie mayonnaise
- 2g Sesame seeds
-Coriander garnish
Method:
- Prep and slice up your veg
- Cook rice as per packet instructions
- Drain your tuna
- Plate all ingredients together , garnish with coriander, and enjoy!
Macros:
Calories-468
Protein - 26g
Carbohydrates -52g
Fats - 21g
Dinner
Fakeaway Chicken burgers ! 🍔🍟
Ingredients:
- 1 x tip top burger thin
- 1x slice smokey burger cheese
-1 x tegel take outs extra crunchy chicken burgers
- 15g x Praise burger sauce
- 20g x coles burger pickles
- 40g x shredded iceberg lettuce
- 5g x olive oil
- 2g x paprika
- 250g x low carb potatoes
Method:
- Preheat your oven to 180 degrees
- Slice your potatoes thinly , coat in olive oil, paprika powder and roast for 20 minutes
- Meanwhile cook your chicken burger per packet instructions.
- Toast your burger thin
- Construct your burger with the remaining toppings and serve with fries ! 😍
Macros:
Calories - 645
Protein: 31g
Carbs: 66g
Fats: 30g